WAYS WE CAN WORK TOGETHER

My services include one-on-one collaborative sessions, group workshops and online or in-person support spaces designed to encourage support, compassion, connection, accountability and personal growth.

My work may include exploring emotions and patterns, the connection between the mind and body, limiting beliefs, self-acceptance, empowerment and trauma-informed exploration of past and present experiences.  

Change and transformation begins with awareness and curiosity.  When you create space to feel, pause and reflect, you can gain clarity around what feels meaningful, what may be holding you back and what possibilities may lie ahead.